Meditation is the relationship that each one of us share with the real and original ourselves. Establishing a relation with anyone is the easiest task – act sweetly and the work is done. Similarly, when we start acting sweetly with the ME, we start meditating. It is an irony that so many courses should exist to learn to know ourselves – to learn to be sweet. Here is just a reminder on how to emerge this bit of simplicity in yourself again ……